Here you will find Jay’s Celebrity Workouts to impart into your regular routine! Jay has designed these workouts specifically for his clients and now they are here for YOU!!
Check back regularly to get the latest workout!

THE SECRET TO BURNING FAT

The celebrity secret to melting the pounds FAST is a small addition to your workout that ANYONE can do at any fitness level. You need to keep your heart rate up between sets at the gym. Do this simple addition and you will see and feel the results FAST! In between sets, during your “rest” period, add a cardio twist: jumping jacks, push-ups, squats or simply running in place for the count of 30. Now what you choose should depend on your fitness level. If you’re a beginner, simply walk in place for...
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TRAIN LIKE A BOXER

The days of training a fighter as a slow long distance runner are over and should be buried. Unfortunately, the time honored tradition of long distance running and fear of weights is still practiced with many a times revered as the True Way to Train a Fighter. When, I was brought into the sport in 1990-it was a hard challenge to convince Boxing Greats such as Al "Ice" Cole and the athletes at the infamous Triple Threat Gym, of Newark New Jersey that their physcial conditioning program needed a...
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CORE 4 x 4

Warm-up: Cardio-Blast: 10 Minutes-Tred mill-Place yourself at a speed that will raise your heart between 130-140 beats per minute.

Workout: Wall Shoulder Routine: Place your back firmly against the wall-with your knees slightly bent. (perform 1 set of 12 repetitions of the following)-NO REST BETWEEN SETS!
A. Shoulder Presses
B. Shoulder Press to the Sides-extend your arms out to the side and retract, repeat.
C. Shoulder Presses-Nose level-extend arms to nose height and retract...
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