THE SECRET TO BURNING FAT
Fat Burning Addition to Your Current Workout Routine!
The celebrity secret to melting the pounds FAST is a small addition to your workout that ANYONE can do at any fitness level. You need to keep your heart rate up between sets at the gym. Do this simple addition and you will see and feel the results FAST!
In between sets, during your “rest” period, add a cardio twist: jumping jacks, push-ups, squats or simply running in place for the count of 30. Now what you choose should depend on your fitness level. If you’re a beginner, simply walk in place for 30 seconds. If you’re advanced, squat jumps. You should feel challenged, but not like you’re going to drop. This simple technique will keep your heart rate up in the fat burning zone during your workout, and help you burn more calories. The result? More fat burned during your workout and throughout the day!
Remember to KEEP HYDRATED during your workouts! |
